Manage Time and Stress for Better Performance

Overview

This course helps delegates apply time management and stress management techniques in their work and personal lives.

The ultimate goal is to empower participants to increase productivity, improve well-being, and achieve sustainable performance by managing their time more effectively while maintaining healthy stress levels.

Objectives

On completion of this course, delegates will be able to:

• Identify priorities, set realistic goals, and create efficient schedules for optimal time use.
• Recognise personal and workplace stressors and apply practical coping strategies.
• Set SMART goals and implement strategies to achieve them.
• Establish healthy boundaries to improve work-life balance.
• Continuously improve by seeking feedback and adapting strategies to changing environments.
• Delegate tasks effectively to maximise efficiency and resources.
• Apply digital tools and apps to streamline scheduling, reminders, and workload management.
• Develop resilience techniques to remain calm and focused under pressure.

Delivery Methods

The course is facilitated by a skilled subject matter trainer, using a combination of:

• Interactive Discussions
• Role Plays & Case Studies
• Practical Exercises
• Videos & Slide Presentations
• Games & Group Activities
• Written Questions and Feedback

Who should attend?

This course is suitable for professionals at all levels across industries who want to enhance productivity, optimise time, and manage stress effectively, including:

• Receptionists
• Sales Staff
• Team Leaders
• Supervisors
• Administrative & Office Staff

Includes:

• Comprehensive Training Manual
• Lunch & Refreshments (not applicable to on-site / online training)
• Electronic Certificate (on successful completion of the course)
• Electronic Delegate Feedback Questionnaire